Comprehensive nutrition is the key to ensure your child grows up active, happy and keen to learn. But as every parent knows, that’s not always an easy task. Kids can be picky and nutritious food may not be to their still-developing preferences. Luckily, this also means that there are many great opportunities to introduce them to the myriad tasty wonders of healthy foods, and packing lunchbox for school is one such everyday activity.

Although Asian child-raising often gives the false impression of overly stern or demanding academic excellence; like all parents around the world, they are actually never short of love and devotion. And, when it comes to giving their kids the best nutrition in the most delicious ways, Asian parents certainly have their own bag of nurturing tricks. Not to mention the vast diversity of easy snacks, dishes and goodies to provide for little ones at school.

Children need all the nourishment from the major food groups. That means your kids’ lunchbox should always include at least one of each type. Grain food such as rice, noodles or bread provides the carbs and energy, as well as to fill your little one’s belly. Dairy, eggs and meat for the calcium, protein and healthy fats. Vegetables and fruits are rich in fibre to ensure healthy digestion, as well as to provide essential vitamins and minerals for overall wellbeing and development. This is why Asian parents always pack a variety for their kids’ lunchbox, with all-inclusive recipes such as fried rice or noodles with pork strips, chicken slices, omelette bits or shrimps and mixed veggies, plus an accompanying fruit. Plain rice with a tasty dish is also common. Always keep to simple foods without too much sauce or gravy that may leak. Also, don’t forget to wrap a clean utensil like a spoon or fork when needed.

To ensure your children actually finish their lunchbox, Asian parents will cook it extra yummy, and make it different every day. Allowing your kids to choose, make and taste their own food beforehand is a great way to gauge their taste, and make them look forward to eating their lunchbox. However, do remember to give healthy options, praise them for making the best choices, and explain why each food is good for them. Also teach, remind and encourage your little ones to eat before playtime at school.

For busy parents, prep the ingredients the night before so you can quickly whip it up in the morning. Or, just cook, keep it in the fridge and reheat it the next day before school. Use an insulated lunch bag or vacuum flask that can keep the food warm. Some schools may have microwaves for children to heat their lunches, so be sure to check. For cold dishes such as sushi and Korean Gimbap, fit a freezer pack or a small bottle of frozen water to ensure the food stays fresh, and to curb bacterial growth.

For drinks, plain water or milk is best. Avoid sweetened juices and carbonated drinks as those can contribute to tooth decay, and fill your children’s belly before they can finish the food.

With all that in mind, here are 8 simple, nutritious and yummy Asian recipes for your kids to enjoy.