Directions

To Cook

1. Add soy meat into a bowl, then add the cornflour, thoroughly coating the soy meat.
2. Shake off excess, then deep-fry at 190°C until crisp and golden-brown. Drain on paper towel and set aside.
3. Add the sweet and sour sauce ingredients in a pot, stir to combine, then bring to a boil.
4. Add the capsicum, tomato and pineapple, and stir fry until slightly softened.
5. Add in the soy meat, stir through to coat in the sauce.
6. Serve immediately with steamed rice.