- Add soy meat into a bowl, then add the cornflour, thoroughly coating the soy meat.
- Shake off excess, then deep-fry at 190°C until crisp and golden-brown. Drain on paper towel and set aside.
- Add the sweet and sour sauce ingredients in a pot, stir to combine, then bring to a boil.
- Add the capsicum, tomato and pineapple, and stir fry until slightly softened.
- Add in the soy meat, stir through to coat in the sauce.
- Serve immediately with steamed rice.