- Add 1 tbsp oil to a heated pan, sauté carrots, zucchini and onions over high heat briefly, about 1 min. Set aside.
- Add 1 tbsp oil to the same pan and sauté garlic gently for about 15 secs, then add the chilli powder. Cook over low heat, taking care not to burn, for about 20 secs. Turn heat to high and add the calamari rings. Stir fry calamari for about 3 mins or until just cooked. Add the soy sauce, sugar and sesame oil and season with salt and pepper.
- Add the vegetables and green onions to the calamari and immediately cook over high heat until the ingredients are well mixed. Remove from heat, garnish with spring onions and serve.