Kitchen Tips

What’s In Season: Winter Ingredients

Eat your way to good health this winter by embracing the season’s best fruit and vegetables. Winter produce is packed with vitamin C and satisfying starches, which help you feel fuller for longer. Fill your shopping basket with the following ingredients, then use them to make five wintry dishes.

Apples
Beetroot
Broccoli
Broccolini
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celeriac
Celery
Chinese greens
Daikon
Fennel
Gai lan (Chinese broccoli)
Garlic
Ginger
Grapefruit
Leeks
Lemons
Limes
Mandarins
Nashi pears
Onions
Oranges
Parsnips
Potatoes
Pumpkin
Pomegranates
Quinces
Rhubarb
Silverbeet
Spinach
Sweet potatoes
Witlof

Use nashi pears, garlic, ginger, carrot and daikon to make this hearty soy-braised beef short ribs recipe.

Beef Ribs Stew

Warm up with this recipe for wasabi chicken featuring potatoes, oranges and lemons.

Kabuki_Chicken

Beat the chill with this Japanese chanko nabe recipe, brimming with carrots, cabbage, daikon and onions.

Chanko-Nabe

Delight in winter produce with this cold-beating bowl of tempura soba, showcasing broccoli, carrots and mushrooms.

Tempura Soba - Buckwheat Noodle Soup

Satisfy those curry cravings with a filling bowl of vegetable massaman curry, loaded with soothing starches such as carrots, potatoes and pumpkin.

Vegetable-Massaman-curry

For more winter cooking inspiration, try hearty Chinese dishes to help you beat the chill, and 8 easy Asian recipes for curries, stews and soups.

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