Eat your way to good health this winter by embracing the season’s best fruit and vegetables. Winter produce is packed with vitamin C and satisfying starches, which help you feel fuller for longer. Fill your shopping basket with the following ingredients, then use them to make five wintry dishes.
Gai lan (Chinese broccoli)
Use nashi pears, garlic, ginger, carrot and daikon to make this hearty soy-braised beef short ribs recipe.
Warm up with this recipe for wasabi chicken featuring potatoes, oranges and lemons.
Beat the chill with this Japanese chanko nabe recipe, brimming with carrots, cabbage, daikon and onions.
Delight in winter produce with this cold-beating bowl of tempura soba, showcasing broccoli, carrots and mushrooms.
Satisfy those curry cravings with a filling bowl of vegetable massaman curry, loaded with soothing starches such as carrots, potatoes and pumpkin.
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