One of the reasons why you should cook a stir-fry tonight is that these versatile dishes can be loaded up with nutritious ingredients. For a healthy meal the whole family will love, try seven sneaky stir-fries that are packed with vegetables.
With five different vegetables, lean eye fillet steak and 1 tablespoon of olive oil, this healthy stir-fry of steak with ramen noodles is brimming with feel-good vitamins.
Made with low-GI sweet potato noodles, scotch fillet steak and a rainbow of vegetables, Korean japchae is a powerhouse of protein and minerals.
You can add your favourite vegetables – or whatever’s handy in the fridge – to make this speedy recipe for stir-fried vegetables with cashews. Serve with steamed rice for a vegetarian meal, or as a side as part of a Chinese banquet.
Capsicum, baby corn and Chinese broccoli add crunch and colour to this six-ingredient honey soy pork stir-fry.
Use a good-quality Thai green curry paste to add an instant flavour hit to this dish of stir-fried beef with green curry, pumped up with capsicum, bean sprouts, carrot and baby corn.
For a complete meal in one bowl, whip up this Thai-style stir-fry of pineapple fried rice, loaded with chicken, prawns, capsicum and pineapple.
Versatility is the name of the game for this classic vegetable stir-fry. Throw in a can of mixed Asian vegetables for added texture and flavour.
Don’t have a wok? Don’t worry – just read our kitchen hacks for cooking stir-fries at home.
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