If you’re inspired to live a longer, healthier life by following the Japanese diet, try these seven Japanese recipes for good health. Packed with Omega 3s for heart health, plus tofu, seaweed and other Japanese ingredients for longevity, these satisfying salads are sure to put a spring in your step.
Packed with heart-healthy Omega 3s and essential fatty acids from the salmon, plus iron and folate from the spinach and coriander, this recipe for salmon teriyaki with udon noodles is packed with flavour and feel-good ingredients.
For a healthy hit of iron, sear some good-quality beef tenderloin and serve it with a colourful jumble of vegetables, ginger and lemon in this beef tataki salad recipe.
Sugar snap peas are at their best right now, so you know the nutrients are going to be superb. Toss these crunchy pea pods with somen noodles, chargrilled eggplant and a zesty lime dressing for a satisfying vegetarian meal in minutes.
Sticky teriyaki chicken combines with crunchy celery and wholesome soba noodles for a delectable, healthy dinner the family will love.
Take the health benefits of tofu and team it with iron-rich mushrooms, cabbage, radish and ginger for a vegan dinner that sings with flavour. Makes this crisp salad with mushrooms, tofu and noodles tonight.
Blush-pink tuna and vitamin-packed greens set the scene for a light and luscious Japanese lunch with this virtuous recipe for seared tuna on soba noodles.
This super-charged noodle soup is brimming with tofu and wakame seaweed, with a soothing dashi broth and satisfying udon noodles.
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