Kitchen Tips

Against the Grain: 7 Gluten-free Recipes with all the Flavour

Following a gluten-free diet doesn’t mean you have to miss out on all the fun stuff. Try our seven gluten-free recipes, including gluten-free recipes for dinner and gluten-free recipes for dessert.

Seared tuna on soba noodles

Seek out 100 per cent buckwheat noodles and gluten-free tamari sauce for this virtuous Japanese dish of blush-pink seared tuna on soba noodles.

Seared Tuna on Soba Noodles Recipe

Crab fried rice

Be sure to buy the gluten-free Lee Kum Kee Oyster Sauce, and then you’re on your way to allergy-friendly crab fried rice.

Crab Fried Rice

Glass noodle salad

Flavoured with chilli, coriander, ginger and lime, this refreshing glass noodle salad with prawns and pork sure packs a punch.

Glass Noodle Salad Recipe


The Korean take on sushi, gimbap rolls are packed with wholesome vegetables, healthy pickles and stacks of flavour. Be sure to dip in gluten-free tamari, rather than regular soy sauce.

Korean Gimbap

Vietnamese rice vermicelli salad

If you’re on a gluten-free diet, hightail it to Vietnam, where you can indulge in naturally gluten-free delights such as this zesty rice vermicelli salad.

Vietnamese Rice Vermicelli Salad Recipe

Yellow curry fried rice

Check that your fish sauce is gluten-free, then you’re ready to roll with this easy yellow curry fried rice.

yellow curry fried rice

Mango with sticky rice

Thanks to their reliance on rice, Asian desserts also offer rich pickings for those on a gluten-free diet, such as the Thai classic mango with sticky rice.


For more gluten-free kitchen hacks, read about how to prepare Asian rice noodles or learn about five types of healthy rice.

For more Chinese inspiration, discover 8 Cantonese recipes the family will love.

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