Kitchen Tips

5 Ways Cantaloupes Help Your Skin and Hair

Also known as muskmelon, rock melon, Persian melon and sweet melon, cantaloupe is a type of fruit with a juicy texture and a sweet aroma. The fruit is light yellow or orange in colour. Some varieties may also carry a salmon tinge. The claimed health benefits of cantaloupe are abundant.

Cantaloupes are summer fruits, and they’re at their juiciest and tastiest during the months of July and August. They require warm, tropical conditions to grow well, and this is one of the reasons why they’re so popular in Asia, especially Thailand.

Health Benefits of Cantaloupe

Image Courtesy: Kabsik Park used under the Creative Commons Licence

It helps combats stress and boosts eye health. Asian Inspirations shows you benefits of cantaloupes for your skin and hair.

Hydration and Rejuvenation

Cantaloupes are rich in Vitamins K and E. These play a very important role in keeping one’s skin healthy, radiant and clear. Application of cantaloupe juice helps in softening one’s skin.


The Vitamin A in cantaloupes boosts skin regeneration. Vitamin C in the fruit encourages the formation of collagen, which is the connective tissue that gives your skin a youthful glow.

5 Ways Cantaloupes Help Your Skin and Hair

Image Courtesy: Emily Carlin used under the Creative Commons Licence


Cantaloupes abound in folic acid, which facilitates the regeneration of skin cells, making your skin glow and stay smooth. This is especially good for pregnant women.

Fights hair loss

Cantaloupes are rich in inositol, a form of Vitamin B which helps prevent hair loss. Regular consumption of this fruit, therefore, is believed to stimulate hair growth.


During summer, cantaloupe pulp is a great conditioner. The mashed pulp, when massaged onto the scalp after shampooing, has a soothing, softening effect.

You May Also Like

Dim Sum Deep Dive

Dim Sum Deep Dive

Dumpling Dos and Dumpling Don’ts

Dumpling Dos and Dumpling Don’ts


Kate Brodhurst

Rosalin Kristiani

Glenda Mc Donnell

Michael J Sabo

Melinda Savage

Lisa-Jane Fudge

Lillie Giang

Justine Withers

Julia Brodska

Josephine Chan

Sally-Ann Haw

Store Locator

Find your nearest Asian Store


Our Newsletter

Sign up for an authentic Asian experience. From exotic cuisines to fascinating destinations to cooking competitions and monthly giveaways - Discover the Authentic