Culture - Korean

WP_Post Object ( [ID] => 37836 [post_author] => 1006 [post_date] => 2015-08-31 09:30:52 [post_date_gmt] => 2015-08-30 23:30:52 [post_content] =>

Korean cuisine is synonymous with healthy food and medicine since it incorporates a host of ingredients that perfectly blend together to create a fine balance with an outstanding finesse. Side dishes are quite common on a Korean platter and the Korean term for side dishes is ‘Banchan’.

The primary reason why side dishes are used in the Korean cuisine is that not only are they filling and boost your appetite, but they also aid in digestion. Plus the amount of meat or rice consumed is easily digested when accompanied by a side dish. The side dishes are also very light and not so greasy. Find out why do Korean cuisine Have a Lot of Side Dishes!

Why are side dishes a healthy option?

Did you know? An average Korean eats about 18kg of kimchi every year! The process of fermentation produces lactic acid that is believed to boost the immune system. It's also high in vitamin C and beta-carotene which is known to improve skin health.

Why do Koreans Have a Lot of Side Dishes

Image: Ernesto Andrade used under the Creative Commons Licence

 Vegetables like cabbages, bean sprouts, seaweed, mushrooms, and seafood, such as fish or squid are generously used along with a blend of garlic, ginger and other condiments and spices that makes it so special.

The side dishes in the Korean diet are the primary sources of vitamins and minerals in the meal.

Koreans Side Dishes

Image: Julie Facine used under the Creative Commons Licence

Here are 6 reasons why you should eat Korean Side dishes:

1.  Side dishes are known to increase appetite and also maintain body weight.

2. It is believed to lower risks of cardiovascular diseases like hypertension as well as neurological illnesses.

3. It is known to reduce the risk of certain types of cancer because of the anti-carcinogenic properties present in the vegetables.

4. It is known to strengthen the internal organs such as liver and kidneys.

5. It also strengthens the bones due to the presence of isoflavones in beans and mushroom.

6. It can enhance skin health due to the lesser amounts of preservatives.

Here are 5 Healthy Korean Side Dishes you can’t miss. [post_title] => Why do Korean Cuisine Have a Lot of Side Dishes? [post_excerpt] => Side dishes are quite common in a Korean platter and the Korean term for side dishes is ‘Banchan’. Read on and find out why Koreans have a lot of side dishes. [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => why-do-koreans-have-a-lot-of-side-dishes [to_ping] => [pinged] => [post_modified] => 2017-11-23 16:39:40 [post_modified_gmt] => 2017-11-23 05:39:40 [post_content_filtered] => [post_parent] => 0 [guid] => https://asianinspirations.com.au/?post_type=asian-culture&p=37836 [menu_order] => 0 [post_type] => asian-culture [post_mime_type] => [comment_count] => 0 [filter] => raw )

Why do Korean Cuisine Have a Lot of Side Dishes?

Korean cuisine is synonymous with healthy food and medicine since it incorporates a host of ingredients that perfectly blend together to create a fine balance with an outstanding finesse. Side dishes are quite common on a Korean platter and the Korean term for side dishes is ‘Banchan’.

The primary reason why side dishes are used in the Korean cuisine is that not only are they filling and boost your appetite, but they also aid in digestion. Plus the amount of meat or rice consumed is easily digested when accompanied by a side dish. The side dishes are also very light and not so greasy. Find out why do Korean cuisine Have a Lot of Side Dishes!

Why are side dishes a healthy option?

Did you know? An average Korean eats about 18kg of kimchi every year! The process of fermentation produces lactic acid that is believed to boost the immune system. It’s also high in vitamin C and beta-carotene which is known to improve skin health.

Why do Koreans Have a Lot of Side Dishes

Image: Ernesto Andrade used under the Creative Commons Licence

 Vegetables like cabbages, bean sprouts, seaweed, mushrooms, and seafood, such as fish or squid are generously used along with a blend of garlic, ginger and other condiments and spices that makes it so special.

The side dishes in the Korean diet are the primary sources of vitamins and minerals in the meal.

Koreans Side Dishes

Image: Julie Facine used under the Creative Commons Licence

Here are 6 reasons why you should eat Korean Side dishes:

1.  Side dishes are known to increase appetite and also maintain body weight.

2. It is believed to lower risks of cardiovascular diseases like hypertension as well as neurological illnesses.

3. It is known to reduce the risk of certain types of cancer because of the anti-carcinogenic properties present in the vegetables.

4. It is known to strengthen the internal organs such as liver and kidneys.

5. It also strengthens the bones due to the presence of isoflavones in beans and mushroom.

6. It can enhance skin health due to the lesser amounts of preservatives.

Here are 5 Healthy Korean Side Dishes you can’t miss.

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